Table of Contents
In 1863, a vivacious American lad named James Leonard Plimpton left the crowd in astonishment with his shoes – shoes that had wheels. Back then, no one knew what he was doing with wheeled shoes. Surprisingly, he had little idea of what he was about to invent. Today, these shoes are known as roller skates. Then, the pair of wheeled shoes was called ‘Rocker Skates’ or ‘Quad Skates.’ It is believed that his skates were much easier to deal with compared to skates used in the contemporary world.
Not only did he give a new dimension to skating, but he also established infamous skating rinks in the streets of Rhode Island, New York City, and Newport. He also has the credit for making the first roller skating club in the USA. Traditionally, only a few people were aware of the benefits of skating. Now, it has become immensely popular among the youth and grown-ups.
Get on to read some unavoidable benefits of roller skating for adults! Let’s get the ball rolling with the basic introduction of this sport!
Roller Skating – A Basic Introduction
Roller skating is a competitive and recreational sport in which players travel on pavements or rinks with roller skates. Though exclusive skate parks and roller rinks are available for skating, people love to perform skating on streets, bike paths, and sidewalks.
It is a low-intensity, low-impact aerobic exercise that can help in maintaining your body posture. People with low self-esteem can try out this activity. It improves body posture. The better the body posture, the more confident we feel. Besides, it helps in losing weight, maintenance of balance, and burning bad fat.
Benefits of Roller Skating For Adults You Are Unaware Of
Roller skating is a competitive and enjoyable pastime sports activity that makes teenagers and adolescents vibrant and fun-packed. Fun is not the only thing you can associate with this activity. It is a kind of aerobic exercise – low-intensity and low-impact aerobic exercise that Is beneficial for the health of your muscles. Such exercise is more important for lower body muscles.
While emphasizing the importance of skating for adults, the founder of Skaterobics and experienced skate instructor, Tanya Dean called roller skating a liberation, a joyous activity, and a fantabulous workout. He went on to call it an experience filled with intimacy and happiness.
- Roller Skating Helps in Strengthening Heart Muscles Pumping Capacity
It is an effective aerobic exercise that can be performed at skating parks, on streets, or at indoor locations. During this exercise, the pumping organ of our body (the heart) pushes blood to move around the chambers of the heart quicker than normal. To complement increased blood flow, you must enhance your breathing so that the maximum amount of oxygen would reach the body’s organs. This helps in strengthening the heart.
- Roller Skating is Ideal for Chronic Muscle or Joint Pain
Roller skating is a low-impact exercise for adults who struggle with the knee issues. Knee issues occur when you indulge yourself in hardcore activities like running or high-intensity interval training (HIIT). Such low-impact cardio provides relief to a person against stress.
Don’t mistake this stress with mental stress. Here, stress means physical pressure that is exerted on joints during an assiduous workout. This shows that skating is ideal for people who suffer from painful joints or chronic muscle pain.
- Skating Burns More Calories Than High-Intensity Exercises
Besides, roller skating is a low-intensity exercise that pertains to minimum surface friction. This means that it burns more calories than high-intensity exercises. Also, recent research has shown that low-intensity exercises also help in improving the enduring capacity of skaters, especially adult men.
- Skating Increases Endurance in Adults
One of the infamous websites, Healthcare, published an article in 2021 in which stress was put on low-intensity exercises. The article claims that men who are involved in low-intensity exercises have higher endurance than men who perform high-intensity exercises.
- Skating Improves Physical Health by Involving All Body Muscles
Sports activities that cause all your muscles to move are considered the healthiest activities. Luckily, you can include roller skating in this list. Roller skating forces all of your body muscles to participate in the game. During skating, you continuously use your shoulders, arms, abs, and back to maintain balance. In one way or the other, it forces all your body to work.
- Skating Burns Bad Fat and Increase Good Fat
If you have a chance to read biology, food sciences, or physiology, you would know that fats are present in two forms in our body: High-density Lipids (HDL) and Low-Density Lipids (LDL). The former is also known as ‘Good Fat’ and the latter is called the ‘Bad Fat.’ Accumulation of bad fat in the walls of vessels leads to some of the deadliest heart complications like myocardial infarction, heart failure, ischemic heart disease, etc.
Accumulation of good fat is healthy for our body. Good fat acts as a protective layer of the heart. This exercise increases the quantity of good fat and burns the bad fat.
- Skating Helps in Losing Inches
Roller skating is the ultimate solution for skaters who are struggling with their body weights. In a minute, it can burn 6 – 7 calories. According to the Centers for Disease Control and Prevention, 30 minutes of roller skating 5 days a week can help burn 180 to 210 calories.
Final Statement
Roller skating is one of the most cherished memories of childhood and teenage for many of us. During our teenage, we adore skating because it releases our study and career-related stress. As we grew up, the reality of skating hit us hard. The physical and mental health benefits of skating come as a surprise to us. In this article, we have emphasized some of the primary benefits of roller skating for adults that you are unaware of.
After reading this, either you will go out skating or join skating coaching. It will leave an impact on you for sure. If you know of any other benefit that is not touched upon in this writing, feel free to write about it to us!
Happy Skating!